Millions of people in the world today are struggling against one common thing – how to lose fat from the body in the most effective manner? Excess of flab in the body is detrimental for health as it might lead to various kinds of cardiac and cardiovascular problems. Thus, it is important that excess fat from the body is shed off. But for that there is no need to start a crash diet or starve oneself. Also, there is no need to sacrifice all your favorite foods and go on a bland diet regimen. There are ways in which you can get rid of the stubborn fat from various parts of the body without following strict diet regimen or even exercising. Read on to know how this can be done.
The nutrition industry and its various flaws
The nutrition industry all over the world is broken and crippled. The saddest thing is that this industry is actually aimed at improving life of people and their health and total physical appearance. But instead of this, the industry is filled with various kinds of scams, myths and flat-out lies. And there are strong evidences to prove the fact. The current dietary guidelines which are set by the nutrition industry have no value and they just do not work and function. The statistics and figures are clear indications of the fact. Around 71.6% of American adults, who are 20 years old or above have been found to be overweight. Again among the overweight people, more than 50% are obese.There are millions of fitness gurus who will guide you regarding nutritional rules. Even after following the rules and guidelines thoroughly, you will not be able to shed off those extra fat from the body. And that is not your fault at all. The problem lies in the fact that the issue is not tackled from the roots and some of the most important things are ignored.
Getting a lean and well-toned slim body without any trace of extra fat is very much possible. And trust me for that you do not have to do so much as the nutrition and health gurus make you think. There are some catastrophic and common diet mistakes that all of us make. And this prevents us getting the alluring dream figure we crave for.
Common diet Mistakes which sabotage health and stalls fat loss from the body
Mentioned below are some diet errors, which help in sabotaging health and also prevents fat loss from the body:
- Mistake 1 – Not being in calorie deficit mode – Health gurus opine that losing weight and keeping extra weight build up is related to controlling the kinds of food that we eat. Some foods are fattening and aid weight gain. While there are some foods which stimulate the process of weight loss by balancing the system. Entering a calorie deficit diet is important for losing fat and weight from the body. Weight is gained when more calories are consumed than burnt. Weight is lost when fewer calories are consumed than burnt. For fat burning, you have to reduce the calorie intake and make the body calorie-deficit.
- Mistake 2 – Refrain from severe calorie restriction – Many people make the mistake of making severe calorie restrictions for getting quicker results for fat loss. But this should be averted at all costs as it impacts the physiology of a person directly. The restriction should be done within limits so that the body is not deprived of the essential nutrients. Make a calorie target which is perfect for your body, your goals and your situation.
- Mistake 3 – The thought that all calories are created equal – If you thought that calories are the only thing that matter in fat loss or weight loss, you are mistaken. People striving to lose weight actually target at looking better and improve their health overall. And for this, losing fat is more important that weight loss. For fat loss, calories play crucial role. Also important is consumption of proteins and carbs. Carb rich diets should be avoided if you are looking to lose fat from the body.
- Mistake 4 – Following overly restrictive and unrealistic diet – Running out of will power is nothing unusual. When you are following an overly restrictive diet, your cravings will increase and lead to binging and overeating. Your willpower will also be depleted. So do not overstress yourself with diet restrictions as this will have a negative impact on your system and lead to weight gain than weight loss.
Keto Meal – a diet plan customized for the body, goals and taste buds
One of the best solutions for combating the above mentioned dietary blunders is following a keto meal plan. This is a guaranteed meal plan, which will fulfil your taste buds, helps in fat loss and keeps you healthy from all aspects. Now following a general keto meal plan will not work. It is recommended to follow a customized keto meal plan. The whole meal plan is tailored as per one’s own needs, situation, goals and most importantly dietary preferences for ensuring optimal progress for weight and fat loss and also to enjoy the diet in the best manner.Lots of talks are doing the rounds for Keto meals and keto diet. People who have followed the diet have got amazing results with their body transformation. In a keto diet, you consume moderate amounts of proteins, almost no-carbs and high amounts of dietary fat. Thus, you can enjoy all kinds of lip-smacking delicacies in this combination and still shed off those extra pounds from the system.
When there is very low carb intake, the body goes into a state called “ketosis”. In general situation, the body depends on glucose, which is the stored form of carb, for energy production. When carb intake is minimized, the body does not get enough fuel for its activities. The brain cannot use fat for fuel and some other source of energy is sought in such a situation.
This is where ketones come into function. These are chemicals which are produced in the liver when the quantity of glucose is scarce in the body. Brain can use ketones for fuel when there is scarcity of glucose in the body. When ketones and fatty acids are used in the body for fuel, the body is said to be in a state of “ketosis”.
Reasons why keto diet is ultimate solution for fat loss
Lots of medical research and surveys have gone for keto diet and its effects on fat loss and weight loss. Mentioned below are some reasons why keto diet is the ultimate solution for fat loss in the body:- It helps in accelerating the process of fat burning – It has been already mentioned that insulin is the main enemy of fat loss. When levels of insulin are high in the blood, fat burning is reduced in the body. Energy is also shuttled into the bloodstream in the fat cells. When a person is on a keto diet, the levels of insulin in the blood drop. The process of fat burning is accelerated with this and there are also many health benefits associated with the same.
- Easy to follow and simple keto diet – Dieting makes one happy and keto diet definitely does the same. This is because this diet is simple to follow and interesting at the same time. After all, this diet is all about losing stubborn body fat while being able to eat all your favorite foods and not giving up on various kinds of tasty, high-fat foods like eggs, cheese, bacon, steak etc.?
- Hunger cravings are almost eliminated – Most of the diets that are recommended by experts for losing fat will keep you hungry. And it is true that hunger is a force, which is simply irresistible, particularly for them who love eating. Hunger overpowers willpower at some point of time or other. Food cravings are so strong during dieting that there are high chances of regaining the lost weight by eating. Sometimes extra weight is also gained. When one is on a keto-diet, hunger is brought to a dead-end. Infact on a keto diet, you will not feel hungry as well.
- There is no need to exercise to get benefits from keto diet – When you are on a keto diet, you do not need to exercise or work out for losing the stubborn fat. By following a keto diet, your energy levels are boosted considerably after around one week of following the diet. You will become more and more active and this might be a major cause of motivation. So you will end up losing fat quickly from the body, whether you exercise or not.
- The keto diet is absolutely healthy and completely safe – Many people label keto diet to be a fat-loss diet. But it is not only restricted to that. This is also a diet, which helps in ensuring good health. Infact this diet is safer and healthier than the diet and food that you eat now generally. There is solid evidence of the fact as well.
Along with physical health, in a research it has also been seen that keto diet takes care of mental health of a person as well. It helps in reducing depression in people; prevents, manages and even reverses type-2 diabetes and acts therapeutically against different kinds of neurological conditions. In many studies it has been seen that this diet plays a role in preventing and fighting different kinds of cancers successfully.
- One can lose weight like a clockwork – Results of following a keto diet plan can be seen quickly. One starts to lose fat automatically after one begins the customized keto meal plan. The best thing about the diet plan is that there is no need to think about nutrition all the time. Also, you will never feel hungry when you are on keto diet. Even when you are losing fat so quickly, you will never feel that you are on a diet.
Get Your 8 Week Custom Keto Diet Plan Now!
Custom Keto Diet – understanding how much fat you want to lose from the body
The benefits of keto diet have been mentioned clearly above. Now the requirements of people vary from one another. The amount of fat one wishes to lose differs from one person to another. With a custom keto meal plan, it is possible to have complete control over your figure and health. If you begin your custom keto diet today, you will get the following things:- This is an 8-week meal plan, which has been made based on expertise and experience of industry leaders. When we talk of industry leaders, it includes personal trainers, nutritionists and chefs from the best places. This is done for ensuring that optimal progress is made towards the attempts of gaining your dream figure.
- An optimized diet as per one’s own ideal macro and calorie intake. Many people mess up with the macro and calorie intake and in that case there is no point in starting a diet. This meal plan is completely based on science and scientific methods for figuring the right calorie and macro intake for your health goals and situations.
- Lip-smacking meals depending on your food preferences. Some of the top-rated keto chefs have been contacted and they have come up with some of the most delicious recipes for you. The meals are customized as per food preferences so that you don’t lose interest in food intake. The diet becomes highly enjoyable and you can maintain the long-lasting change.
- Guidelines on how meals can be customized further. For every keto meal, there is option for further customization of the diet as per one’s preferences. For instance, bacon can be replaced with beef and so on.
- Lots of variety of food in the keto meal plan. Wide varieties of food items are present in the keto meal plan. This is done so that the body gets various kinds of nutrients and the dieting also remains an enjoyable experience.
- Clear and concise, step by step recipe instructions. The keto diet is so easy to prepare that even if you are novice about cooking, you will have no problem at all. You can prepare the keto meal in no time at all. Follow the ‘paint-by-the-numbers’ instructions and see the results that come with the same.
- The grocery list for the diet is downloadable. So you do not need to waste time in the supermarket thinking what to buy and what to avoid. For every week of the keto diet, you will be given a shopping list. The list will include minutest details of all the needed ingredients that will be required in the coming seven days.
- Enjoy your customized Keto Plan here.....
No comments:
Post a Comment